Dysmenorrhea refers to pain felt during a woman's menstrual cycle minly in the lower abdomen.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period.
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
You can now use this maens to reduce the pain and handle your daily dutes.
Remember its natural ginger.
Research suggests that compounds found in ginger may help to protect against the increases in inflammation, by inhibiting the body's production of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining). Because the onset of menstrual cramps appears to be linked to excessive production of prostaglandins, it's thought that consuming ginger in dietary supplement or tea form can help reduce menstrual pain.
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